Weight Loss Friendly Foods

 There are many weight loss-friendly foods that can be included in a healthy and balanced diet. Here are some examples:

Leafy greens: Leafy greens like spinach, kale, and collard greens are low in calories and high in fiber, which can help you feel full and satisfied.

Berries: Berries like strawberries, blueberries, and raspberries are low in calories and high in fiber and antioxidants, making them a great choice for weight loss.

Lean protein: Protein-rich foods like chicken, fish, tofu, and beans can help you feel full and satisfied, which can reduce your overall calorie intake.

Whole grains: Whole grains like brown rice, quinoa, and whole wheat bread are high in fiber and can help you feel full for longer periods of time.

Nuts and seeds: Nuts and seeds like almonds, walnuts, and chia seeds are high in healthy fats, protein, and fiber, which can help you feel full and satisfied.

Low-fat dairy products: Low-fat dairy products like yogurt, cheese, and milk are high in calcium, which can help with weight loss and weight management.

Vegetables: Vegetables like broccoli, cauliflower, and carrots are low in calories and high in fiber, making them a great choice for weight loss.

Remember that a healthy and balanced diet should include a variety of foods from all food groups, and portion sizes should be appropriate for your individual needs and goals. 

Source https://healthfyne.com